If you’ve ever had to return to work after a nice break, you can understand the feelings shared by those surveyed. Dr. Angelos Halaris, a professor at Loyola University, told CNN that it’s normal to feel a bit down about going back to work after a vacation.
Dr. Halaris explained that there are various reasons for this post-vacation blues. People tend to overeat, not get enough sleep, and miss the freedom of spending time with loved ones, leading to these feelings.
The stress on the body from overindulgence, combined with the stark difference between the fun times with family and the routine of work, creates the perfect conditions for these emotions.
Here are some tips to make returning to work after a break easier for everyone:
Get Enough Sleep: Have an early night before your first day back. Despite enjoying late nights during your break, getting enough sleep is crucial for mental health, reducing anxiety and depression. Starting work earlier can also help you ease back in without feeling overwhelmed.
Check Your Schedule: Look at your work diary or calendar the day before returning. Check any team calendars too. This helps you mentally prepare for the next day and decide if any non-urgent appointments can be moved.
Take It Slow: Divide your first day into time blocks and take regular breaks. Don’t feel pressured to work at full speed on your first day back. Your body and mind need time to readjust after a vacation.
Bring a Souvenir: Bring back a coffee mug, mouse pad, pen, or another office-appropriate souvenir. According to psychology professor Sonja Lyubomirsky, reminiscing about vacations can bring joy and positive energy, helping you cope with the routine of work.
Returning to Work After a Break: Final Thoughts
These tips offer simple ways to prepare for the return to work after a relaxing break. Choose the ones that fit your situation best and make them work for you.
